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Pediatric Sleep Consulting
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this is a 60-page step-by-step guide with research-based strategies to support your newborn to 30 month old baby gain confidence in their crib sleep
This guide gives you everything you will need to know about setting a sleep foundation, supporting your baby as they learn a new way of sleeping, and how to maintain these changes as your baby grows...
...all without shutting your baby's door and leaving them for the night.
Even bumps in the road are covered, like regressions, night weaning, dropping naps, and more.
everything you need to get started, no matter if you are starting as a newborn and making changes as a toddler
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60-page PDF with sleep needs chart, method cheat sheets, and more
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Step-by-step instructions for setting up an optimal sleep environment
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Links to my favorite products
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Handling speed bumps and surprises
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Links to training videos for visual learners
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Sample routines that work
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Do you feel like you've tried it all but your baby is still waking every 1-3 hours, needing high levels of support to fall asleep, and experiencing major setbacks every time the bug of the week hits them or a new tooth comes through? If this is no longer working for you, I've got you covered. In this eBook, you will learn:
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how to create optimal sleeping conditions, safely
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pros + cons of crib versus floor bed
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how to increase motivation for sleep through wake windows
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how to stimulate your baby with active awake times
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Building connection and bonding through the bedtime routine
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How to set up a nap + bedtime routine that works
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strategies to change sleep associations that are no longer working for your family
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how to practice crib sleep without tons of pressure
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managing your mindset around independent sleep
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red flags to consider
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how to gently shape your newborn's sleep without sleep training
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strategies to settle your newborn
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choosing a response that works for your family + baby
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3 sleep training strategies that teach + support
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how to night wean if you choose
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how to handle naps
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and sooooooo much more!
What moms are saying about the RESTED approach to baby sleep...
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Why Crib Confidence Code?
I've been exactly where you are...stuck in the middle ground where the "gentle" baby sleep peeps don't quite hit your vibe, but the robotic sleep training accounts aren't doing it for you either.
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You want something that you feel good about, maintains the bond with your baby, honors their individual needs, and allows you to still get those contact nap snuggles if you want them without being trapped all evening and night getting them back to sleep.
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This guide eliminates that polarity and gives you the perfect middle ground between "gentle" and "behavior modification."
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With your baby's natural development, brain chemistry, and science as the framework of this approach, your baby will be guided through this learning journey without high levels of crying because we are working without black and white parameters.
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